1. Rich in Protein: Moong dal is an excellent source of plant-based protein, which supports muscle repair and overall body strength.

2. Energy Booster: The combination of moong dal and edible oil provides sustained energy, making it an ideal snack for a quick energy boost.

3. Supports Digestion: Moong dal is high in dietary fiber, which aids digestion and promotes a healthy digestive system.

4. Low in Sodium: Rock salt is used in moderation, making Moong Dal a lower-sodium option compared to many other snacks, supporting overall cardiovascular health.